Weigh In record (no journal entry) for 23 May 2017
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126.4 lb
Lost so far: 6.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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1410 kcal
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Fat: 49.91g | Prot: 89.80g | Carb: 156.19g.
Breakfast: Starbucks Espresso Shot, 2% Fat Milk, Feta Cheese, Quaker Steel Cut Oatmeal. Lunch: Lettuce Salad with Assorted Vegetables, Trader Joe's Low Fat Plain Kefir, Buckwheat Groats, Chicken Thigh (Skin Not Eaten), Calavo Avocado. Dinner: Egg. Snacks/Other: Oranges, Trader Joe's Low Fat Plain Kefir, Granny Smith Apples, Bananas, Cantucci D'Abruzzo Almond Cookies. more...
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1732 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 25 minutes, Resting - 16 hours and 37 minutes, Sleeping - 6 hours and 28 minutes. more...
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losing 5.6 lb a week
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