Weigh In record (no journal entry) for 24 May 2017
|
153.4 lb
Lost so far: 8.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2017:
|
1335 kcal
|
Fat: 88.81g | Prot: 86.10g | Carb: 51.02g.
Breakfast: Horizon Organic Heavy Whipping Cream, Roasted Broiled or Baked Chicken Breast, Coffee (Brewed From Grounds). Lunch: Blue & Roquefort Cheese Salad Dressing, Strawberries, Publix American Salad Blend, Grilled Chicken, Driscoll's Blueberries. Dinner: Driscoll's Blueberries, Marie's Premium Super Blue Cheese Dressing, Horizon Organic Organic Unsalted Butter, Grape Tomatoes, Wegmans Organic Grass Fed Beef Tenderloin Steak, Fresh Express Sweet Butter Tender Lettuce Mix. Snacks/Other: Halo Top Chocolate Ice Cream, Coffee (Brewed From Grounds), Horizon Organic Heavy Whipping Cream, Diabetic Kitchen Double Chocolate Brownie w/Walnuts, Driscoll's Blackberries, Organic Valley Regular Sour Cream, Driscoll's Blueberries. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YovieH's weight history
|