|
WEIGHT 164.6 LB'S, BMI 25.8% NORMAL, BODY FAT 21.3% ORMAL, MUSCLE 37%, WATER 60.6%, BONE 3.8%
|
164.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2017:
|
1934 kcal
|
Fat: 66.90g | Prot: 116.75g | Carb: 156.64g.
Breakfast: Metamucil Appetite Control, Chicken of the Sea Smoked Salmon, Great Value Bottled Water (Bottle), Decaffeinated Coffee, Muscle Milk 100 Calorie Chocolate Shake, Goldhen Grade A Large Eggs, L'oven Fresh Sandwich Skinnys. Lunch: Walden Farms Sugar Free Balsamic Vinaigrette, Calavo Avocado, Blue Diamond Lightly Salted Almonds, Goldhen Grade A Large Eggs, Bell Peppers, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Celery, Broccoli, Green Cabbage. Dinner: Great Value No Salt Added Sweet Peas, Broccoli, Goldhen Grade A Large Eggs, Skinless Chicken Breast, Cooked Green Cabbage, Cooked Green String Beans (Fat Not Added in Cooking). Snacks/Other: Sauvignon Blanc Wine, Millville Fiber Now Chocolate Fudge Brownie. more...
|
|
1836 kcal
|
Activities & Exercise:
Resting - 18 hours and 13 minutes, Sleeping - 5 hours and 47 minutes. more...
|
gaining 11.2 lb a week
|