Weigh In record (no journal entry) for 24 May 2017
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124.0 lb
Lost so far: 56.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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1592 kcal
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Fat: 47.31g | Prot: 78.99g | Carb: 218.41g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Tea (Brewed), Hills Bros. French Vanilla Cappuccino. Lunch: Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Dinner: P-Nuttles Butter Toffee Peanuts, Voortman Vanilla Wafers, Lindt Swiss Classic Milk Chocolate, Miso, Scallions or Spring Onions, Pacific Natural Foods Organic Chicken Bone Broth, Firm Silken Tofu, Nasoya Wonton Wrappers, Vegetable Oil, Salt. Snacks/Other: Tootsie Roll Tootsie Pop, Tea (Brewed), Metamucil Orange Smooth Multihealth Fiber. more...
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losing 2.8 lb a week
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