Weigh In record (no journal entry) for 23 May 2017
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124.4 lb
Lost so far: 55.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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1353 kcal
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Fat: 42.03g | Prot: 76.42g | Carb: 172.09g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Tea (Brewed), Muscle Milk Muscle Milk Pro Series 50. Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Chobani Nonfat Blueberry Greek Yogurt (5.3 oz). Dinner: Salt, Vegetable Oil, Nasoya Wonton Wrappers, Firm Silken Tofu, Pacific Natural Foods Organic Chicken Bone Broth, Scallions or Spring Onions, Miso, Lindt Swiss Classic Milk Chocolate, Voortman Vanilla Wafers, P-Nuttles Butter Toffee Peanuts. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber, Tea (Brewed). more...
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losing 2.8 lb a week
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