GeeWhiz2000's Journal, 12 February 2012

198.6 lb Lost so far: 23.9 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 122.73g | Prot: 148.63g | Carb: 35.83g.   Breakfast: Hickory Smoked Bacon, Egg (Whole), Butter (Salted). Lunch: Herbal Tea (Other Than Chamomile, Brewed), Original Dressing. Dinner: Butter (Salted), Normandy Style Vegetable Blend, Chicken Breast (Skin Not Eaten). Snacks/Other: 60% Cacao Extra Pure Dark Chocolate, Bison Top Round (Lean Only, 1" Steak), Raw Whole Cashews, Ground Beef (85% Lean / 15% Fat), Green & Black's Organic Dark Chocolate (85%). more...

3020 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...