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YAHOO!!! Finally met my first goal!!! Took one month and 3 days to lose 15 pounds - I guess that's not too bad. So if I stay on course, taking into account that some months will certainly be slower, I COULD lose 100 pounds by Christmas!! That's a dim light, but by golly, it's there!! I LOVE ATKINS!!!
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230.8 lb
Lost so far: 14.2 lb.
Still to go: 20.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 February 2012:
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1152 kcal
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Fat: 89.86g | Prot: 57.98g | Carb: 33.44g.
Breakfast: Roger's miso soup. Lunch: Kale crisps - from Sugar free Sheila!!, whipped cream cheese, Rich chocolate MIM. Dinner: smart balance, sugar free ketchup heinz, cream, farmland bacon, eggs, pork chop, mushroom soup. Snacks/Other: blue bunny sweet freedom, string cheese, splenda, coffee, cream. more...
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losing 14.0 lb a week
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