progowski27's Journal, 23 May 2017

202.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2060 kcal

Fat: 89.50g | Prot: 128.00g | Carb: 198.50g.   Lunch: Red Baron Fire Baked Crust - Pepperoni Pizza. Dinner: Subway 6" Spicy Italian. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Peanut Butter & Jelly Protein Bar. more...

4310 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...