Weigh In record (no journal entry) for 23 May 2017
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182.0 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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3005 kcal
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Fat: 84.37g | Prot: 260.57g | Carb: 306.00g.
Breakfast: Silk Pure Almond Milk - Original, Body Fortress Super Advanced Shred Igniter, Water, Muscle Milk 100% Whey Protein - Vanilla, General Mills Honey Nut Cheerios. Lunch: Muscle Milk 100% Whey Protein - Vanilla, Market Pantry Chicken Ravioli. Dinner: Thai Kitchen Red Curry Chicken, Tai Pei Savory Thai Style Chicken, Chicken Thigh Meat (Broilers or Fryers). Snacks/Other: Edwards Georgia Pecan Pie Ready to Serve. more...
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4343 kcal
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Activities & Exercise:
qds hms cvs lbk tgh - 1 hour, ubk abs bcp tcp obl - 1 hour and 30 minutes, Treadmill - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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