Weigh In record (no journal entry) for 23 May 2017
|
159.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2017:
|
1470 kcal
|
Fat: 50.66g | Prot: 53.42g | Carb: 204.31g.
Breakfast: بيضة (كاملة), خبز, التمر, الموز. Lunch: بيضة (كاملة), خبز. Dinner: البطاطا المقلية (المجمدة). Snacks/Other: حليب, صلصة الطماطم (كاتشب). more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fahad samsra's weight history
|