Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
fahad samsra
fahad samsra
Joined April 2017
Posts
3
Following
4
Followers
0
Weight History
Start Weight
156.5 lb
Lost so far:
5.3 lb
Current Weight
161.8 lb
Performance:
gaining 0.3 lb a week
Goal Weight
176.4 lb
Still to go:
14.6 lb
Follow
fahad samsra's Weight History
view fahad samsra's complete history
Following
nermo.hamada
last weighin:
losing 1.8 lb a week
shoshaaelbeshari
last weighin:
steady
jijer.as
last weighin:
steady
shauol-11
last weighin:
losing 5.9 lb a week
Other Related Links
Members
Members
Forums
fahad samsra's Recent Food & Exercise
20 g زبدة الفول السوداني
1 serving usn muscle
2 servings حليب
Gym
view diet calendar