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Davie home 9 am shorts
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110.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2012:
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2133 kcal
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Fat: 66.51g | Prot: 133.18g | Carb: 264.67g.
Breakfast: Fancy Shredded Parmesan Cheese, Coffee, Sugar Free Hazelnut Coffee Creamer, Crunchy Rice & Wheat Toasted Cereal with Strawberries, MultiVites Gummy Vitamins, Calcium Soft Chews, Almond Milk, Egg Beaters - Original, Organic Puffed Kamut Cereal, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, Greek Style Veggie Dips - Spinach & Artichoke. Lunch: Creamy Chocolate Powder Coffee Creamer, Chocolate Covered Strawberry, Honey Mustard, Fat Free Singles Sharp Cheddar, Garden Veggie Patties, Mushrooms, Sugar Free Raspberry Vinaigrette, Fat Free Balsamic Vinaigrette Dressing, Banana Peppers, Mini Pearl Grape Tomatoes, Italian Salad Mix, Fancy Shredded Parmesan Cheese. Dinner: Mocha Macchiato, Cedar Plank Salmon, Crab and Shrimp Stuffed Mushrooms. Snacks/Other: Apples, Relax Me, 80 Calorie Cereal - Honey Squares, Onion Recipe Soup & Dip Mix, Fire Roasted Salsa with Black Beans and Corn, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Total 0% Greek Yogurt. more...
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losing 5.6 lb a week
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