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Sunday AM, did much better with carbs yesterday! Baby steps...
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276.0 lb
Lost so far: 3.2 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2012:
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1146 kcal
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Fat: 84.56g | Prot: 52.55g | Carb: 48.43g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, half and half, black coffee, Stevia In The Raw, Cream Cheese, Muffin In A Minute. Lunch: Smoked Turkey Breast, bell pepper, turkey bacon bits, Ranch Dressing, black olives, green beans, romaine lettuce. Dinner: bell pepper, grape tomatoes, squash, olive oil, soy sauce, Turkey patty by Kroger. more...
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losing 11.2 lb a week
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