Weigh In record (no journal entry) for 23 May 2017
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284.5 lb
Lost so far: 13.5 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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1624 kcal
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Fat: 54.84g | Prot: 54.36g | Carb: 242.47g.
Breakfast: Fred Meyer 1% Lowfat Milk, Cocoa Powder (Unsweetened), Herbalife Nutritional Shake Mix - Dutch Chocolate. Lunch: Pepsi Pepsi (12 oz), Pat's Chicken Enchilada Casserole. Dinner: Jelly (All Flavors), Peanut Butter, Nabisco Premium Saltine Crackers Original, Pepsi Pepsi (Can). Snacks/Other: Annie's Homegrown Bunny Graham Friends, Crumb or Quick-Bread Type Coffee Cake, Sargento Mozzarella Cheese Stick. more...
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losing 3.5 lb a week
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