Weigh In record (no journal entry) for 22 May 2017
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285.0 lb
Lost so far: 13.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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1475 kcal
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Fat: 40.82g | Prot: 58.75g | Carb: 234.85g.
Breakfast: Herbalife Nutritional Shake Mix - Dutch Chocolate, Cocoa Powder (Unsweetened), Fred Meyer 1% Lowfat Milk. Lunch: Jelly (All Flavors), Oroweat Whole Grain 9 Grain Bread, Pepsi Pepsi (12 oz), Fred Meyer Crunchy Peanut Butter. Dinner: Pepsi Pepsi (Can), Wal-Mart 6" Flour Tortillas, Pat's Chicken Enchilada Casserole. Snacks/Other: Annie's Homegrown Bunny Graham Friends, Sargento Mozzarella Cheese Stick. more...
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losing 2.3 lb a week
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