| November 2017 |
| Mon 6th: |
452 *
|
22%
|
fat: 18.88g |
| |
protein: 25.62g |
| |
carbs: 46.43g |
|
-
|
-
|
| October 2017 |
| Sun 29th: |
440 *
|
21%
|
fat: 22.31g |
| |
protein: 24.19g |
| |
carbs: 35.67g |
|
-
|
-
|
| July 2017 |
| Thu 6th: |
309 *
|
15%
|
fat: 6.16g |
| |
protein: 23.72g |
| |
carbs: 44.10g |
|
-
|
-
|
| June 2017 |
| Wed 28th: |
240
|
11%
|
fat: 6.00g |
| |
protein: 23.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Tue 27th: |
505 *
|
24%
|
fat: 11.56g |
| |
protein: 29.50g |
| |
carbs: 77.29g |
|
-
|
-
|
| Tue 6th: |
264 *
|
13%
|
fat: 7.62g |
| |
protein: 16.35g |
| |
carbs: 36.97g |
|
-
|
-
|
| May 2017 |
| Wed 31st: |
584 *
|
28%
|
fat: 16.53g |
| |
protein: 40.90g |
| |
carbs: 74.81g |
|
-
|
-
|
| Thu 25th: |
1057 *
|
50%
|
fat: 36.58g |
| |
protein: 60.67g |
| |
carbs: 132.24g |
|
-
|
-
|
| Wed 24th: |
882 *
|
42%
|
fat: 40.10g |
| |
protein: 59.85g |
| |
carbs: 78.41g |
|
-
|
-
|
| Tue 23rd: |
1624 *
|
77%
|
fat: 54.84g |
| |
protein: 54.36g |
| |
carbs: 242.47g |
|
-
|
-
|
| Mon 22nd: |
1475 *
|
70%
|
fat: 40.82g |
| |
protein: 58.75g |
| |
carbs: 234.85g |
|
-
|
-
|
| Fri 19th: |
429 *
|
20%
|
fat: 12.87g |
| |
protein: 25.85g |
| |
carbs: 56.47g |
|
-
|
-
|
| Thu 18th: |
1868 *
|
89%
|
fat: 51.99g |
| |
protein: 90.25g |
| |
carbs: 268.19g |
|
-
|
-
|
| Wed 17th: |
1006 *
|
48%
|
fat: 35.70g |
| |
protein: 38.09g |
| |
carbs: 135.38g |
|
-
|
-
|
| Tue 16th: |
1070 *
|
51%
|
fat: 54.34g |
| |
protein: 57.39g |
| |
carbs: 94.05g |
|
-
|
-
|
| Mon 15th: |
1291 *
|
61%
|
fat: 54.09g |
| |
protein: 47.65g |
| |
carbs: 156.10g |
|
-
|
-
|
| Fri 12th: |
900 *
|
43%
|
fat: 35.64g |
| |
protein: 45.72g |
| |
carbs: 103.20g |
|
-
|
-
|
| Thu 11th: |
1364 *
|
65%
|
fat: 54.11g |
| |
protein: 60.88g |
| |
carbs: 163.44g |
|
-
|
-
|
| Wed 10th: |
1137 *
|
54%
|
fat: 44.33g |
| |
protein: 36.49g |
| |
carbs: 152.97g |
|
-
|
-
|
| Tue 9th: |
1343 *
|
64%
|
fat: 63.76g |
| |
protein: 70.97g |
| |
carbs: 125.75g |
|
-
|
-
|
