Weigh In record (no journal entry) for 23 May 2017
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206.2 lb
Lost so far: 27.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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1736 kcal
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Fat: 62.08g | Prot: 74.69g | Carb: 236.01g.
Breakfast: Great Value Fat Free Smoked Turkey Breast, Blue Plate Light Mayonnaise, Cola Soft Drink with Higher Caffeine, Healthy Family White Wheat Bread. Lunch: Lay's Oven Baked Barbecue Chips, Healthy Family White Wheat Bread, Blue Plate Light Mayonnaise, Great Value Fat Free Smoked Turkey Breast. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Sweet Pickle Relish, Egg (Whole), Member's Mark Canned Chicken Breast Meat, Blue Plate Light Mayonnaise, Lay's Oven Baked Barbecue Chips, Healthy Family White Wheat Bread. more...
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losing 0.7 lb a week
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