emilygu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Fri 2nd: 620 * 33%
fat: 24.00g
|
protein: 22.00g
|
carbs: 90.00g
- -
Thu 1st: 1405 * 74%
fat: 47.97g
|
protein: 50.61g
|
carbs: 209.81g
- -
May 2017
Wed 31st: 1924 * 101%
fat: 87.66g
|
protein: 59.22g
|
carbs: 238.13g
- -
Tue 30th: 1939 * 102%
fat: 67.05g
|
protein: 80.98g
|
carbs: 275.68g
- -
Mon 29th: 2224 * 117%
fat: 86.53g
|
protein: 75.55g
|
carbs: 306.85g
- -
Sun 28th: 1809 * 95%
fat: 86.33g
|
protein: 71.54g
|
carbs: 193.54g
2482*  673
Sat 27th: 1939 * 102%
fat: 78.36g
|
protein: 56.45g
|
carbs: 252.34g
2733*  794
Fri 26th: 1880 * 99%
fat: 58.41g
|
protein: 61.87g
|
carbs: 291.66g
2263*  383
Thu 25th: 1900 * 100%
fat: 52.00g
|
protein: 74.00g
|
carbs: 305.00g
2284*  384
Wed 24th: 1775 * 93%
fat: 41.00g
|
protein: 69.00g
|
carbs: 304.00g
- -
Tue 23rd: 1736 * 91%
fat: 62.08g
|
protein: 74.69g
|
carbs: 236.01g
- -
Mon 22nd: 1580 * 83%
fat: 52.00g
|
protein: 60.00g
|
carbs: 222.72g
- -
Sun 21st: 498 * 26%
fat: 23.42g
|
protein: 19.90g
|
carbs: 54.22g
- -
Thu 18th: 1796 * 95%
fat: 57.98g
|
protein: 38.59g
|
carbs: 292.14g
- -
Wed 17th: 1954 * 103%
fat: 52.75g
|
protein: 84.69g
|
carbs: 298.64g
- -
Tue 16th: 1450 * 76%
fat: 58.41g
|
protein: 56.87g
|
carbs: 185.16g
- -
Mon 15th: 1670 * 88%
fat: 33.50g
|
protein: 52.00g
|
carbs: 304.50g
- -

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