|
Hello FatSecreters!
It's been quite a while since I visited. New position, new tasks, less time for life, I had to make choices and a week in Cuba last week did what you see (I was at 198 when I came back, so things aren't as bad as they seem).
Quitting smoking once again (that will be the good one this time) and I don't want things start in a tailspin so I'll log in regularly again to keep things under control.
Hope all is well with you,
Looking forward to encourage you all once again.
ABitFat (just a tiny bit)
|
193.5 lb
Lost so far: 11.5 lb.
Still to go: 8.5 lb.
Diet followed N/A.
|
Diet Calendar Entries for 23 May 2017:
|
2319 kcal
|
Fat: 92.93g | Prot: 93.73g | Carb: 251.74g.
Breakfast: Orange Juice, Coffee, sugar, Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana. Lunch: Yoplait Creamy, Quaker Chewy S'mores Granola Bars, Broccoli, Carrots, Dijon Mustard, Kuhne Sauerkraut, Italian Sausage. Dinner: Chocolate Mousse, Green Giant Niblets Corn, Soybeans (Mature Seeds, Steamed, Cooked), President's Choice Sirloin Beef Strips, White Rice. Snacks/Other: Glosette Chocolate Covered Raisins, Whiskey, Coffee, sugar, Tim Hortons Iced Capp (Medium). more...
|
|
3127 kcal
|
Activities & Exercise:
Running - 6/mph - 25 minutes, Showering - 10 minutes, Desk Work - 7 hours, Driving - 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Watching TV/Computer - 1 hour. more...
|
gaining 0.4 lb a week
|