Weigh In record (no journal entry) for 23 May 2017
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170.2 lb
Lost so far: 9.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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1348 kcal
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Fat: 64.17g | Prot: 72.42g | Carb: 125.27g.
Lunch: Thin Crust Cheese Pizza, Golden Corral Spinach Quiche. Dinner: Cooked Broccoli (from Fresh), Kroger Sliced Mushrooms, Meat Loaf Made with Chicken or Turkey, Bananas, Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. more...
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losing 12.6 lb a week
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