GrandmaGini's Journal, 23 May 2017

215.0 lb Lost so far: 103.0 lb.    Still to go: 14.7 lb.    Diet followed 100%.

---

1027 kcal

Fat: 53.43g | Prot: 116.36g | Carb: 21.11g.   Breakfast: Guy's Award Winning Sugar Free BBQ Sauce, Great Value Tilapia Fillets, Olive Oil, Skinnygirl Poppyseed Salad Dressing, Dole Classic Cole Slaw Mix, Chicken Breast, Coffee, Source Naturals Magnesium Malate. Dinner: Green Olives, Cooked Summer Squash (from Fresh), Parmesan Cheese (Grated), Egg, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Great Gherkins Kosher Dill Spears. more...

4193 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 2 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Cooking - 1 hour. more...