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Monday was another good day but did skip the gym,
Diet Calendar Entries for 23 May 2017:
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1357 kcal
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Fat: 84.44g | Prot: 77.42g | Carb: 70.14g.
Breakfast: Trader Joe's Sprouted Rye Bread (28g), Butter, Egg. Lunch: Hillshire Farm Beef Smoked Sausage Horseshoe Links, Just Like Stuffed Baked Potato. Dinner: Roasted Potato, Green Giant Teriyaki Vegetables, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Atkins Advantage Morning Cranberry Almond Bar, Clementines. more...
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2430 kcal
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Activities & Exercise:
Water Aerobics - 40 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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