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Waist 95
10 days off diet
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187.4 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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567 kcal
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Fat: 8.68g | Prot: 69.47g | Carb: 53.91g.
Breakfast: Tuna in Water (Canned). Snacks/Other: Olives, Sugar, Kiwi Fruit, Plums, Apples, Milk Chocolate Candies, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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gaining 2.1 lb a week
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 Comments
today is another day to start. don't diet just eat less!
23 May 17 by member: Dave COD
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