bob1956's Journal, 23 May 2017

297.0 lb Lost so far: 11.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 59.54g | Prot: 71.99g | Carb: 173.96g.   Breakfast: Aunt Jemima Buttermilk Complete Pancake & Waffle Mix. Lunch: Primo Taglio Black Forest Ham, Albertsons Traditional English Muffins. Dinner: Albertsons Traditional English Muffins, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Cantaloupe Melons, Lance Captain's Wafers Cream Cheese & Chives Crackers. more...

3308 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 6 minutes, Sleeping - 9 hours, Resting - 14 hours and 54 minutes. more...