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bob1956
Journal
27 May 17
bob1956's Journal, 27 May 2017
bob1956's Profile
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Weigh In record (no journal entry) for 27 May 2017
296.0 lb
Lost so far:
12.0 lb
.
Still to go:
71.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 May 2017:
1466 kcal
Fat: 45.21g | Prot: 89.73g | Carb: 183.86g.
Breakfast:
Bananas, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Hormel Black Label Bacon Original.
Lunch:
Cantaloupe Melons.
Dinner:
Perkins Restaurant French Dip Sandwich.
Snacks/Other:
DiGiorno Rising Crust Pizza - Pepperoni.
more...
3567 kcal
Activities & Exercise:
Washing Car - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 9 hours, Walking (moderate) - 3/mph - 5 minutes.
more...
losing 1.8 lb a week
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bob1956's weight history
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