bob1956's Journal, 27 May 2017

Weigh In record (no journal entry) for 27 May 2017
296.0 lb Lost so far: 12.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2017:
1466 kcal Fat: 45.21g | Prot: 89.73g | Carb: 183.86g.   Breakfast: Bananas, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Hormel Black Label Bacon Original. Lunch: Cantaloupe Melons. Dinner: Perkins Restaurant French Dip Sandwich. Snacks/Other: DiGiorno Rising Crust Pizza - Pepperoni. more...
3567 kcal Activities & Exercise: Washing Car - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 9 hours, Walking (moderate) - 3/mph - 5 minutes. more...
losing 1.8 lb a week



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