bob1956's Journal, 20 May 2017

296.4 lb Lost so far: 11.6 lb.    Still to go: 71.4 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 51.11g | Prot: 81.52g | Carb: 187.95g.   Breakfast: Kraft American Cheese Slice, Albertsons Traditional English Muffins, Cumberland Gap Diced Ham, Egg Beaters Egg Beaters - Original. Lunch: Giant Eagle Provolone Cheese Slices, Primo Taglio Black Forest Ham, Pumpernickel Bread. Dinner: DiGiorno Rising Crust Pizza - Pepperoni. Snacks/Other: Lance Captain's Wafers Cream Cheese & Chives Crackers. more...

3423 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours, Walking (moderate) - 3/mph - 30 minutes. more...