Weigh In record (no journal entry) for 23 May 2017
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218.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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4117 kcal
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Fat: 124.82g | Prot: 250.11g | Carb: 500.10g.
Breakfast: Safeway Ketchup, Dole Bananas, Wegmans Pepper & Onion Blend, Ocean Spray 100% Juice White Grapefruit, Great Value 100% Whole Grain Old Fashioned Oats, Egg White, Cabot Extra Sharp White Cheddar Cheese, Smucker's Natural Creamy Peanut Butter. Lunch: Wegmans Boneless Skinless Chicken Breast, Wegmans White Sweet Potatoe. Dinner: Wegmans Steamable Broccoli Cuts, Wegmans Quickly Frozen Mixed Vegetables, Wegmans 90/10 Ground Beef (3 oz), A Taste of Thai Jasmine Rice. Snacks/Other: Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil, Wegmans Clover Honey, Wegmans Russet Potatoes, Wegmans Cleaned & Cut Green Beans, Smucker's Natural Creamy Peanut Butter, Better than Bouillon Reduced Sodium Chicken Base, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. more...
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gaining 18.2 lb a week
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