Weigh In record (no journal entry) for 24 May 2017
|
216.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2017:
|
4174 kcal
|
Fat: 129.77g | Prot: 250.16g | Carb: 500.04g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Wegmans Boneless Skinless Chicken Breast, Quaker Quick Grits, Smucker's Natural Creamy Peanut Butter, Cabot Extra Sharp White Cheddar Cheese, Egg White, Wegmans Pepper & Onion Blend, Ocean Spray 100% Juice White Grapefruit, Safeway Ketchup, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Wegmans Boneless Skinless Chicken Breast, Trader Joe's Coconut Milk Beverage Unsweetened, King Arthur Flour Gluten Free Pancake Mix, Food Club Large Egg, Spectrum Organic Virgin Coconut Oil. Dinner: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Wegmans 90/10 Ground Beef (3 oz), Mahatma Jasmine Rice, Wegmans Just Picked Cut Green Beans, Wegmans Quickly Frozen Peas and Carrots, Wegmans Russet Potatoes. Snacks/Other: Kerrygold Pure Irish Butter, Wegmans Boneless Skinless Chicken Breast, Wegmans Russet Potatoes, Gatorade Glacier Freeze Powder, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla. more...
|
losing 15.4 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|