Weigh In record (no journal entry) for 23 May 2017
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150.4 lb
Lost so far: 13.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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1140 kcal
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Fat: 42.82g | Prot: 77.85g | Carb: 111.75g.
Breakfast: Pork Loin (Tenderloin), Watermelon, Coffee. Lunch: Ritz Toasted Corn Chips, Coca-Cola Coke Zero, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Tomato and Cucumber Salad with Oil and Vinegar, Ritz Toasted Corn Chips, Smoothie King Skinny Slim-N-Trim Vanilla Smoothie (20 oz). Dinner: Watermelon, Pork Loin (Tenderloin). Snacks/Other: Coffee, Tate's Bake Shop Chocolate Chip Cookies. more...
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2084 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Stairs (Climbing Stairs) - 8 minutes, Yoga - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 52 minutes. more...
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losing 7.0 lb a week
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