Weigh In record (no journal entry) for 23 May 2017
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184.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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2457 kcal
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Fat: 118.48g | Prot: 137.32g | Carb: 222.31g.
Breakfast: Saare Kreeka jogurt Saare, Rimi Mozzarella, Coffee with Cream, Sugar, Bananas, Rimi Vaarikad, Rainbow Riisigalett, Spinach. Lunch: Cucumber (with Peel), Red Sweet Pepper, Balticovo Munavalgemass, Egg, Rimi Mozzarella. Dinner: Kanakintsuliha keefirimarinaadis, Rimi Lillkapsas, Otto Kodujuust. Snacks/Other: Kalev Kirsi tume šokolaad, Kalev Koorekohvi piimašokolaad, Soolaka karamelliga piimašokolaad, See's Candies Dark Chocolates, Nectarines, Pineapple, Valio Kreeka jogurt, Latte Macchiato, Bananas. more...
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losing 13.9 lb a week
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