airi__k's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Sun 3rd: 424 * 21%
fat: 42.29g
|
protein: 32.71g
|
carbs: 17.88g
- -
Sat 2nd: 825 * 40%
fat: 69.95g
|
protein: 91.37g
|
carbs: 84.83g
- -
Fri 1st: 1951 * 96%
fat: 90.55g
|
protein: 112.12g
|
carbs: 389.93g
- -
May 2018
Thu 31st: 2124 * 104%
fat: 96.38g
|
protein: 136.67g
|
carbs: 386.53g
- -
Wed 30th: 1818 * 89%
fat: 90.42g
|
protein: 133.13g
|
carbs: 455.55g
- -
Tue 29th: 1801 * 88%
fat: 98.27g
|
protein: 141.20g
|
carbs: 331.98g
- -
Mon 28th: 1793 * 88%
fat: 103.80g
|
protein: 136.16g
|
carbs: 384.03g
- -
Sun 27th: 1926 * 94%
fat: 143.23g
|
protein: 137.47g
|
carbs: 311.84g
- -
Sat 26th: 952 * 47%
fat: 111.84g
|
protein: 104.79g
|
carbs: 99.83g
- -
July 2017
Fri 21st: 681 * 33%
fat: 26.01g
|
protein: 35.44g
|
carbs: 77.07g
- -
Thu 20th: 955 * 47%
fat: 27.53g
|
protein: 51.73g
|
carbs: 132.62g
- -
Wed 19th: 1607 * 79%
fat: 66.34g
|
protein: 128.08g
|
carbs: 126.06g
- -
Tue 18th: 1690 * 83%
fat: 63.11g
|
protein: 126.32g
|
carbs: 156.28g
- -
Mon 17th: 2162 * 106%
fat: 105.70g
|
protein: 127.36g
|
carbs: 173.32g
- -
Sun 16th: 1578 * 77%
fat: 58.16g
|
protein: 133.13g
|
carbs: 131.18g
- -
Sat 15th: 1103 * 54%
fat: 34.38g
|
protein: 80.94g
|
carbs: 102.74g
- -
Fri 14th: 1572 * 77%
fat: 53.25g
|
protein: 126.49g
|
carbs: 133.00g
- -
Thu 13th: 1641 * 80%
fat: 68.30g
|
protein: 121.83g
|
carbs: 142.27g
- -
Wed 12th: 1682 * 82%
fat: 75.66g
|
protein: 136.40g
|
carbs: 121.54g
- -
Tue 11th: 1021 * 50%
fat: 45.67g
|
protein: 108.78g
|
carbs: 46.71g
- -

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