Weigh In record (no journal entry) for 16 May 2017
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105.8 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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973 kcal
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Fat: 35.06g | Prot: 65.21g | Carb: 100.49g.
Breakfast: Granvita Granola 0% sin Azúcar, Plátano, Yoplait Yogurt Natural. Lunch: Aderezo de Ensalada Ranch, Swan Salchicha de Pavo, Verduras Mixtas (Sólidas y Líquidas, Enlatadas), Bistec de Res. Dinner: Lala Leche Entera, Nestlé Cereal Fitness Fruits, Manzanas Gala. Snacks/Other: Dulces Vero Pica Fresa. more...
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losing 1.8 lb a week
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