Weigh In record (no journal entry) for 22 May 2017
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181.6 lb
Lost so far: 17.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2017:
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1852 kcal
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Fat: 55.32g | Prot: 77.78g | Carb: 164.01g.
Lunch: Ham and Cheese Sandwich, Blueberries, Keebler Town House Original Light Buttery Crackers. Dinner: Baked Potato (Peel Not Eaten), Lima Beans, Ruth's Chris Steakhouse Petite Filet Mignon. Snacks/Other: Wal-Mart Blueberry Muffin, Miller Brewing Company Miller Lite Beer (12oz). more...
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2508 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 40 minutes, Sleeping - 8 hours and 40 minutes, Driving - 4 hours, Resting - 6 hours and 40 minutes, Standing - 2 hours. more...
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steady weight
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Other Related Links
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jpboos's weight history
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