jpboos's Journal, 26 May 2017

178.0 lb Lost so far: 21.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

352 kcal

Fat: 15.48g | Prot: 20.69g | Carb: 33.35g.   Lunch: Ham and Cheese Sandwich. more...

2492 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours and 40 minutes, Driving - 4 hours. more...