jpboos's Journal, 20 May 2017

181.6 lb Lost so far: 17.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 67.40g | Prot: 60.79g | Carb: 105.74g.   Breakfast: Bob Evans Western Omelet, Bob Evans Buttermilk Hotcake. Lunch: Potato Salad Side Dish. Dinner: Deep Fried Potato French Fries (from Frozen), Cheeseburger (Single Patty with Condiments). Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2413 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 2 hours, Sleeping - 9 hours, Resting - 7 hours, Driving - 2 hours. more...