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Final de semana segui a dieta à risca, mas sem exercício físico :/
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248.0 lb
Lost so far: 14.8 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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717 kcal
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Fat: 38.93g | Prot: 76.78g | Carb: 10.31g.
Lunch: Abacaxi, Coxa de Frango (Pele Não Consumida), Abóbora Cozida (de Abóbora Fresca), Frango Assado. Dinner: Ovo Cozido. more...
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gaining 4.6 lb a week
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