Weigh In record (no journal entry) for 11 February 2010
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207.5 lb
Lost so far: 2.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2010:
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1254 kcal
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Fat: 42.76g | Prot: 81.10g | Carb: 153.18g.
Breakfast: skim milk, Bananas, cereal. Lunch: salad dressing, deli ham, salad. Dinner: broccoli, kidney beans, Chicken Breast. Snacks/Other: carrot, almonds, Dry Roasted Pistachio Nuts (with Salt Added), apple. more...
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2861 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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