Hansen56's Journal, 11 February 2012

248.0 lb Lost so far: 0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 84.40g | Prot: 86.20g | Carb: 143.30g.   Breakfast: VIA Ready Brew - Vanilla, Body by Vi Nutritional Shake Mix. Dinner: Honey Wheat Bread, Outback Steamed Broccoli, Garlic Mashed Potatoes, Filet & Grilled Shrimp on the Barbie. Snacks/Other: Chocolate Thunder From Down Under, Water. more...

2642 kcal

Activities & Exercise: Cleaning House - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...