Hansen56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 6th: 975 * 36%
fat: 32.89g
|
protein: 23.29g
|
carbs: 145.95g
- -
September 2014
Wed 24th: 370 * 14%
fat: 5.00g
|
protein: 5.00g
|
carbs: 78.00g
- -
March 2014
Mon 3rd: 200 * 7%
fat: 10.98g
|
protein: 11.35g
|
carbs: 13.56g
- -
February 2014
Thu 27th: 668 * 25%
fat: 24.52g
|
protein: 83.29g
|
carbs: 24.32g
- -
Tue 25th: 166 * 6%
fat: 6.72g
|
protein: 24.52g
|
carbs: 0.00g
- -
Tue 18th: 214 * 8%
fat: 1.89g
|
protein: 46.39g
|
carbs: 0.00g
- -
Sat 15th: 348 * 13%
fat: 9.00g
|
protein: 49.00g
|
carbs: 25.75g
- -
Fri 14th: 420 * 16%
fat: 20.51g
|
protein: 41.84g
|
carbs: 13.47g
- -
Thu 13th: 79 * 3%
fat: 3.48g
|
protein: 11.03g
|
carbs: 0.23g
- -
Wed 12th: 114 * 4%
fat: 4.34g
|
protein: 10.48g
|
carbs: 8.18g
- -
Sat 8th: 71 * 3%
fat: 0.24g
|
protein: 0.36g
|
carbs: 19.06g
- -
Fri 7th: 56 * 2%
fat: 0.82g
|
protein: 10.51g
|
carbs: 1.03g
- -
Thu 6th: 112 * 4%
fat: 7.59g
|
protein: 10.44g
|
carbs: 0.59g
- -
Wed 5th: 123 * 5%
fat: 0.00g
|
protein: 12.34g
|
carbs: 0.00g
- -
January 2014
Mon 20th: 349 * 13%
fat: 8.09g
|
protein: 17.45g
|
carbs: 51.82g
- -
Fri 10th: 310 * 11%
fat: 20.14g
|
protein: 29.51g
|
carbs: 1.99g
- -
Wed 8th: 1025 * 38%
fat: 54.25g
|
protein: 54.92g
|
carbs: 102.04g
- -
Tue 7th: 978 * 36%
fat: 29.92g
|
protein: 72.72g
|
carbs: 106.05g
- -
Sun 5th: 619 * 23%
fat: 16.58g
|
protein: 35.02g
|
carbs: 82.30g
- -
Sat 4th: 1157 * 43%
fat: 57.02g
|
protein: 48.59g
|
carbs: 109.11g
- -

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