| October 2014 |
| Mon 6th: |
975 *
|
36%
|
fat: 32.89g |
| |
protein: 23.29g |
| |
carbs: 145.95g |
|
-
|
-
|
| September 2014 |
| Wed 24th: |
370 *
|
14%
|
fat: 5.00g |
| |
protein: 5.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| March 2014 |
| Mon 3rd: |
200 *
|
7%
|
fat: 10.98g |
| |
protein: 11.35g |
| |
carbs: 13.56g |
|
-
|
-
|
| February 2014 |
| Thu 27th: |
668 *
|
25%
|
fat: 24.52g |
| |
protein: 83.29g |
| |
carbs: 24.32g |
|
-
|
-
|
| Tue 25th: |
166 *
|
6%
|
fat: 6.72g |
| |
protein: 24.52g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 18th: |
214 *
|
8%
|
fat: 1.89g |
| |
protein: 46.39g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 15th: |
348 *
|
13%
|
fat: 9.00g |
| |
protein: 49.00g |
| |
carbs: 25.75g |
|
-
|
-
|
| Fri 14th: |
420 *
|
16%
|
fat: 20.51g |
| |
protein: 41.84g |
| |
carbs: 13.47g |
|
-
|
-
|
| Thu 13th: |
79 *
|
3%
|
fat: 3.48g |
| |
protein: 11.03g |
| |
carbs: 0.23g |
|
-
|
-
|
| Wed 12th: |
114 *
|
4%
|
fat: 4.34g |
| |
protein: 10.48g |
| |
carbs: 8.18g |
|
-
|
-
|
| Sat 8th: |
71 *
|
3%
|
fat: 0.24g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
-
|
-
|
| Fri 7th: |
56 *
|
2%
|
fat: 0.82g |
| |
protein: 10.51g |
| |
carbs: 1.03g |
|
-
|
-
|
| Thu 6th: |
112 *
|
4%
|
fat: 7.59g |
| |
protein: 10.44g |
| |
carbs: 0.59g |
|
-
|
-
|
| Wed 5th: |
123 *
|
5%
|
fat: 0.00g |
| |
protein: 12.34g |
| |
carbs: 0.00g |
|
-
|
-
|
| January 2014 |
| Mon 20th: |
349 *
|
13%
|
fat: 8.09g |
| |
protein: 17.45g |
| |
carbs: 51.82g |
|
-
|
-
|
| Fri 10th: |
310 *
|
11%
|
fat: 20.14g |
| |
protein: 29.51g |
| |
carbs: 1.99g |
|
-
|
-
|
| Wed 8th: |
1025 *
|
38%
|
fat: 54.25g |
| |
protein: 54.92g |
| |
carbs: 102.04g |
|
-
|
-
|
| Tue 7th: |
978 *
|
36%
|
fat: 29.92g |
| |
protein: 72.72g |
| |
carbs: 106.05g |
|
-
|
-
|
| Sun 5th: |
619 *
|
23%
|
fat: 16.58g |
| |
protein: 35.02g |
| |
carbs: 82.30g |
|
-
|
-
|
| Sat 4th: |
1157 *
|
43%
|
fat: 57.02g |
| |
protein: 48.59g |
| |
carbs: 109.11g |
|
-
|
-
|
