andrewhall's Journal, 22 May 2017

205.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

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1240 kcal

Fat: 73.00g | Prot: 98.00g | Carb: 46.00g.   Breakfast: Fit Crunch Chocolate Chip Cookie Dough. Lunch: Ken's Steak House Ranch Dressing, Publix Shredded Colby Jack Cheese, Tyson Foods Grilled & Ready Chicken Breast Strips, Great Value Romaine Lettuce. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Super Seedz Somewhat Spicy Pumpkin Seeds. more...

2545 kcal

Activities & Exercise: Weight Lifting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...