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tammyanderson
Journal
22 May 17
tammyanderson's Journal, 22 May 2017
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Weigh In record (no journal entry) for 22 May 2017
153.0 lb
Lost so far:
24.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2017:
1442 kcal
Fat: 71.73g | Prot: 110.36g | Carb: 109.06g.
Breakfast:
Body Fortress Energy Protein Mocha Cappuccino, ShopRite Skim Milk.
Lunch:
Premier Nutrition High Protein Shake - Chocolate, Eat Smart Sweet Kale Vegetable Salad Kit.
Dinner:
Pink Lady Apples, Pure Protein Chocolate Salted Caramel High Protein Bar, Wal-Mart Lemon Pepper Rotisserie Chicken.
Snacks/Other:
Planters Dry Roasted Peanuts, Blue Diamond Almonds, Wasabi & Soy Sauce, Russell Stover Sugar Free Dark Chocolate Pecan Delights.
more...
2018 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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