Weigh In record (no journal entry) for 22 May 2017
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184.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2017:
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1558 kcal
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Fat: 63.83g | Prot: 60.06g | Carb: 193.82g.
Breakfast: Apricots, Holiday Turkey Sausage, Egg and Cheese on Whole Wheat Muffin. Lunch: Sweet Cherries (Queen Anne, Bing), Land O' Frost Premium Oven Roasted Turkey Breast, California Sourdough Seeded Rye Square. Dinner: Blue Bunny Chocolate Malt Cup, Campbell's Ready Meals Creamy Dumplings with Chicken & Vegetables, Kraft Light House Italian Dressing, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Kroger Salad Toppers Dried Cranberries & Honey Roasted Pecans, Nature Sweet Cherub Tomatoes. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Sargento Light Mozzarella String Cheese. more...
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2752 kcal
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Activities & Exercise:
Driving - 2 hours, Standing - 2 hours, Housework - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...
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losing 0.0 lb a week
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