Weigh In record (no journal entry) for 19 June 2017
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186.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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1527 kcal
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Fat: 58.91g | Prot: 49.73g | Carb: 208.99g.
Breakfast: Cantaloupe (Muskmelon), Blueberries, General Mills Total Whole Grain Cereal. Lunch: Land O' Frost Premium Oven Roasted Turkey Breast, Pink Lady Apples, Brownberry Whole Grains 12 Grain Bread. Dinner: Pringles Loud Salsa Fiesta Potato Crisps, M&M's Ice Cream Cookies, Smart Ones Fiesta Beef & Rice, T. Marzetti Light Poppyseed Dressing, Nature Sweet Cherub Tomatoes, Kroger Salad Toppers Dried Cranberries & Honey Roasted Pecans, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises (5), Sargento Light Mozzarella String Cheese, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
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2654 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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gaining 0.6 lb a week
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