Weigh In record (no journal entry) for 17 April 2017
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184.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2017:
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1460 kcal
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Fat: 56.98g | Prot: 57.23g | Carb: 192.33g.
Breakfast: Quaker Super Grains Instant Hot Cereal - Honey Almond, Di Bruno Bros. Golden Dried Figs. Lunch: Cub Foods "Natural " Silver Dollar Buns, Pink Lady Apples, Carl Buddig 90 Calorie Pack The Original Deli Thin Turkey. Dinner: Smart Ones Crustless Chicken Pot Pie, Nature Sweet Cherub Tomatoes, Fresh Express Iceberg Garden Salad, T. Marzetti Poppyseed Dressing, Blue Bunny Chocolate Vanilla Twist Bunny Snacks, Kroger Salad Toppers Dried Cranberries & Honey Roasted Pecans. Snacks/Other: M&M's Peanut Butter M&M's, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Hershey's Special Dark Chocolate Kisses, Sargento Light Mozzarella String Cheese. more...
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2755 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours. more...
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losing 0.2 lb a week
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