colleenmuen-afs1's Journal, 22 May 2017

196.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1270 kcal

Fat: 44.00g | Prot: 108.00g | Carb: 113.00g.   Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Signature Cafe Chicken Penne Pasta Ala Alfredo. Dinner: Dannon Oikos Triple Zero - Vanilla (Container), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Water, Slim-Fast Shakes - Creamy Milk Chocolate, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...

3435 kcal

Activities & Exercise: Desk Work - 6 hours, Softball - 2 hours and 39 minutes, Resting - 7 hours and 21 minutes, Sleeping - 8 hours. more...