Weigh In record (no journal entry) for 22 May 2017
|
203.3 lb
Lost so far: 0 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2017:
|
1340 kcal
|
Fat: 37.04g | Prot: 88.09g | Carb: 185.49g.
Breakfast: Fiber One Original Cereal, Chocolate Milk (Lowfat), Milk (Nonfat), Jarrow Formulas Whey Protein Unflavored, Blueberries (Unsweetened, Frozen). Lunch: Arnold 100% Whole Grain Sandwich Thins. Dinner: Chocolate Milk (Lowfat), Jarrow Formulas Whey Protein Unflavored, Macaroni or Pasta Salad with Chicken, Delallo Savoiardi Lady Fingers. more...
|
|
2766 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
gaining 11.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shiniquiet's weight history
|