Weigh In record (no journal entry) for 11 February 2012
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259.0 lb
Lost so far: 31.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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1435 kcal
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Fat: 44.60g | Prot: 50.12g | Carb: 216.47g.
Breakfast: Oil Popped White Popcorn. Lunch: Cheese Tortellini, Classic Iceberg Salad, Mushrooms, Grape Tomatoes, McCormick Salad Toppins, Fat Free Thousand Island Dressing. Dinner: Chicken with Dumplings, Fat Free Thousand Island Dressing, classic iceberg salad, McCormick Salad Toppins, Sliced Mushrooms, Grape Tomatoes. Snacks/Other: Sugar Free Fudge Dipped Grahams Cookies. more...
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losing 1.8 lb a week
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