Weigh In record (no journal entry) for 22 May 2017
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149.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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1139 kcal
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Fat: 53.23g | Prot: 59.94g | Carb: 83.24g.
Breakfast: Almonds, Now Foods MCT Oil, Coffee (Brewed From Grounds). Lunch: Piccadilly Yellow Squash & Zucchini, Montgomery Inn Barbecue Sauce, Skinless Chicken Breast. Dinner: Key Lime Pie, Cabernet Sauvignon Wine, Tortilla Corn Chips, Ruby Tuesday Spinach Artichoke Dip, Charleston's Loaded Baked Potato Soup. Snacks/Other: Herbalife ShapeWorks Beverage Mix - Peach Mango. more...
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steady weight
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