Weigh In record (no journal entry) for 22 May 2017
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236.5 lb
Lost so far: 7.5 lb.
Still to go: 97.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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1074 kcal
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Fat: 82.88g | Prot: 70.40g | Carb: 10.74g.
Breakfast: Chop't Avocado, Albertsons Hard Boiled Egg Whites, Kroger Fully Cooked Bacon, Oopsie Rolls. Lunch: Butter, Broccoli Flower Clusters, Cheddar Cheese, Mayonnaise, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Fat Bomb. more...
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losing 0.5 lb a week
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