ShaunR70's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Tue 6th: 1565 * 75%
fat: 134.73g
|
protein: 67.03g
|
carbs: 13.85g
- -
Mon 5th: 1720 * 82%
fat: 135.16g
|
protein: 111.70g
|
carbs: 16.72g
- -
Sat 3rd: 382 * 18%
fat: 43.58g
|
protein: 0.44g
|
carbs: 0.02g
- -
May 2017
Sat 27th: 214 * 10%
fat: 15.12g
|
protein: 13.20g
|
carbs: 5.40g
- -
Thu 25th: 1538 * 73%
fat: 115.74g
|
protein: 96.71g
|
carbs: 16.97g
- -
Wed 24th: 1253 * 60%
fat: 97.04g
|
protein: 75.88g
|
carbs: 21.30g
- -
Tue 23rd: 972 * 46%
fat: 81.00g
|
protein: 53.12g
|
carbs: 5.62g
- -
Mon 22nd: 1074 * 51%
fat: 82.88g
|
protein: 70.40g
|
carbs: 10.74g
- -
Sun 21st: 369 * 18%
fat: 31.05g
|
protein: 15.92g
|
carbs: 5.88g
- -
Fri 19th: 1328 * 63%
fat: 96.49g
|
protein: 93.41g
|
carbs: 21.76g
- -
Thu 18th: 1188 * 57%
fat: 87.31g
|
protein: 77.95g
|
carbs: 19.08g
- -
Wed 17th: 1332 * 63%
fat: 101.02g
|
protein: 86.65g
|
carbs: 16.49g
- -
Tue 16th: 1329 * 63%
fat: 99.27g
|
protein: 90.00g
|
carbs: 18.41g
2647*  1318
Mon 15th: 802 * 38%
fat: 53.13g
|
protein: 67.83g
|
carbs: 7.95g
2686*  1884
Sat 13th: 1188 * 57%
fat: 90.87g
|
protein: 72.92g
|
carbs: 20.23g
- -
Fri 12th: 2532 * 121%
fat: 191.54g
|
protein: 172.00g
|
carbs: 18.31g
- -
Thu 11th: 1477 * 70%
fat: 115.32g
|
protein: 90.77g
|
carbs: 20.02g
- -
Wed 10th: 1824 * 87%
fat: 152.12g
|
protein: 96.00g
|
carbs: 21.22g
- -

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